March 28th from 12:00 PM to 3:00 PM

SOME THINGS WE WILL COVER

Improvised Defense Tools
Use everyday items (keys, pens, phones) as defensive tools when necessary, and know when and how they help you create space. (Merriam)

Recognizing Vulnerable Targets
Understand key areas (eyes, throat, groin, solar plexus) where simple actions can disorient an attacker long enough for you to escape. (Udemy)

Safety Action Plans
Build practical habits like sharing plans with trusted contacts, planning escape routes, and identifying safe public spaces ahead of time. (Merriam)

Gym Attire / No Jewelry Please