BJJ Training Programs
We have many different Brazilian Jiu-Jitsu training programs within our academy. The classes are split into Kids BJJ, Teens BJJ, Adult BJJ, and even Master BJJ. But it doesn’t stop there! We have women’s self-defense, MMA classes, and still more. Our curriculum is Specific and Developed after DECADES of Teaching and Training THOUSAND OF STUDENTS. Take a look at all our programs and find the best one for you and your family!
Checkmat Knoxville
Programs
Pee Wee BJJ (Ages 3–7)
This is the perfect introduction to martial arts for young children. Kids in our Pee Wee Jiu-Jitsu program build confidence, coordination, listening skills, and discipline through fun, structured classes designed just for their age group. It’s a great way to help your child grow while having a blast on the mats!
Kids BJJ (Ages 8–14)
Our Kids Brazilian Jiu-Jitsu program helps students develop strong self-defense skills, fitness, and confidence in a positive environment. As they progress, children learn discipline, teamwork, and resilience while improving their technique and having fun with friends.
Adult BJJ (Ages 15+)
Our adult Jiu-Jitsu has everything you need to be successful. Want to lose weight? Improve your mental health? Improve your self-defense skills? We can help with that! There is no better place for adult Brazilian Jiu-Jitsu in Knoxville than at Checkmat!
Masters BJJ (Ages 50+)
We want everyone to be able to train Jiu-Jitsu with us at Checkmat Knoxville. That’s why we have created our Master Jiu-Jitsu program. This is for everyone 50+ and provides highly-individualized instruction. Don’t let age define you! Join our Knoxville BJJ academy and see how much you can do!
Women’s Self-Defense
We place a heavy emphasis on women’s self-defense. This program is designed so women and girls can build a skillset to protect themselves in real-life situations. We make sure every student is equipped to keep themselves safe and know how to handle these unfortunate threats.
Daily Mat Drop In
This is the perfect option for you if you’re just needing a daily pass!
Join our Summer Camp!
Summer camp is coming soon, stay tuned for dates!
Competition classes
We pride ourselves on thriving in competition. Our staff is equipped with the experience to help students become high-end competitive rollers. The goal is for every student who competes to develop the skills and confidence to believe they can stand on top of podiums in Knoxville Jiu-Jitsu tournaments and state and nation wide!
MMA
MMA classes are perfect for anyone interested in Knoxville martial arts. If you are interested in improving your health, learning self-defense, or competing, you can do so with us. Mixed martial arts can be for everyone!
Law Enforcement Tactics
We have a special class for those in Law Enforcement. You can sign up for this program and receive situational training with real-life application. Join us and improve your skills in the field.
Aerobics
Are you looking for a fun, tough Knoxville fitness class? Then join our Aerobics course at Checkmat! You will work hard, meet like-minded people, and improve your health with us!
Get Started With 7 Free BJJ Classes
Discover Brazilian Jiu-Jitsu with 7 free classes you can use at your own pace—no pressure, just great training, expert coaching, and a welcoming community!
Your Path to Growth Starts With
Checkmat Knoxville
We have many different martial arts programs at Checkmat Knoxville. Do you have any questions about any of them? If so, check out the programs section or reach out to us. We look forward to providing you with all the answers you need!
Contact Us!
We are proud to provide Knoxville Jiu-Jitsu, as well as everyone within a 50 mile radius. You can find us perfectly located off the I-40 Rutledge Pike Road!