Adult Jiu-Jitsu
Our Adult Brazilian Jiu-Jitsu program at Checkmat Knoxville is built for every experience level—from complete beginners looking to improve their fitness and confidence to experienced grapplers chasing competition goals. Backed by the world-renowned Checkmat curriculum and led by experienced black belts, our classes combine high-level instruction with a welcoming, team-oriented atmosphere. Whether your goal is self-defense, stress relief, weight loss, competition, or simply finding a positive community, our academy provides a place to challenge yourself, grow your skills, and enjoy the process every step of the way.
Train Your Body, Sharpen Your Mind, And
Build Real Confidence
Teen/Adult BJJ (Ages 15+)
Adult classes are designed to help students build real Brazilian Jiu-Jitsu skill in a structured, supportive environment. They focus on technical development, live training, conditioning, and practical self-defense while helping students improve discipline, confidence, and mental resilience. Whether you are stepping onto the mats for the first time or already have experience, our coaches work to help you progress at your own pace while becoming part of a positive and motivated community. With Gi, No-Gi, and open mat opportunities throughout the week, students have everything they need to grow both on and off the mats.
Masters BJJ (Ages 50+)
Training in our Masters classes is tailored for students who want to stay active, healthy, and challenged while training in a smart and sustainable way. They emphasize technical precision, controlled training, mobility, and longevity so students can continue enjoying Jiu-Jitsu for years to come. Whether you are brand new to martial arts or returning after time away, our instructors provide individualized guidance and a welcoming atmosphere that makes training approachable and rewarding. We believe age should never limit personal growth, confidence, or the ability to learn something new.
Classes focus on building strong fundamentals while helping students continually refine their technique. Through structured instruction, drilling, positional training, and live rolling, students develop timing, control, and problem-solving skills that help them progress confidently at every experience level.
Students learn practical self-defense skills rooted in real Brazilian Jiu-Jitsu application. Training sessions teach effective grappling, escapes, control, and defensive positioning while helping students stay calm and composed under pressure in challenging situations both on and off the mats.
Brazilian Jiu-Jitsu provides a challenging full-body workout that improves strength, endurance, mobility, and overall conditioning. Our classes help students stay active and healthy while training in an engaging environment that keeps workouts motivating, goal-oriented, and rewarding.
We provide opportunities to develop strategy, sharpen technique, and prepare for tournaments in a supportive team atmosphere. Whether competing for the first time or pursuing higher-level goals, students receive guidance that helps them grow both mentally and physically.
See The Action In Our
Adult Jiu-Jitsu Classes
Get Started With 7 Free BJJ Classes
Discover Brazilian Jiu-Jitsu with 7 free classes you can use at your own pace—no pressure, just great training, expert coaching, and a welcoming community!
Contact Us!
We are proud to provide Knoxville Jiu-Jitsu, as well as everyone within a 50 mile radius. You can find us perfectly located off the I-40 Rutledge Pike Road!